Sepsis. A word I hoped I’d never hear again. Since 2016, I’d been septic twice. It was awful each time, but nothing like this. It's taken me some time to really work through the aftermath. Slowly but surely, I'm getting myself back. I woke up on a Tuesday morning earlier this month and EVERYTHING HURT. [...]

Thank you, next.

As I was driving to an appointment today, I got to thinking about this year, and past year ends. I already had a post about 2018, but what hit me today driving was a whole lot of emotion. Each year since about 2014 I've thought to myself “holy shit that year sucked," I hope next [...]

Warning: Motivation and Foul Language Ahead.

You have to want it. You have to want it so bad that your excuses don’t stand a damn chance.  I've been thinking a lot about motivation lately. I constantly see posts on social media about “how to stay motivated,” especially when it comes to health and fitness. It seems that this is something so [...]